A Body That Works Like A Machine And Looks Like ART!

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Audio: Intro
WELCOME! ...

Welcome to another edition of "Just The Facts" Got some more neat things for you to check out and I hope they make your training all the more effective. ENJOY!

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In Rays' House..
We Keep It Simple!
Video - 00:10'
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Rayality TV:
"KISS - Keep It Simple Stupid!"

I've dropped the odd barbbell doing overhead squats in my time and let me tell you, nothing makes you want to crawl into a corner and hide more than dropping a loaded bar on the floor from 6 feet up. (Right Mack?) It's also a good thing if you don't wear an orange shirt, it makes you look like a pylon and makes it easier to find the guy making all the noise.

Now Watch The Video

So, keeping it simple...

O.K. THAT was awesome, but it's happend to all of us! What do you do? Well, from my experiance, everyone is laughing anyway so just get up, take a bow and say "Thankyou, I'll be here all week!"

In The Pit
Video - 5:10'
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And Now For Something Really Differant...
"Keeping With The Simple Theme"

I want to show you an easy way to get in killer cardio just about anywhere and anytime. They are called "Doubles" by boxers and "Double Unders" by the crossfit folks.

I love to use them between big compound exercises. I'll take a sample from the Daily WAC (Wicked Athletic Challenge) on the fasterleanerstronger membership site. Something like this:
Squat Cleans 135Lb
Dips 55LB
Dumbbell Rows 60Lbs
Doubles 35
The doubles stay at 35 for all rounds but the other exercises are done for 15/8/6 all done without rest until the workout is completed.

Click here for my "doubles" tutorial

AUDIO!
How Hard Should You Go?
Click Below To Listen

DA-bomb Bodybuilding:
"The Truth About Building Muscle!"

• How Many Sets Should You Be Doing?...

• How Hard Do You Need To Train?...

• Are You Doing Enough - Too Much?...

• What About The Muscle Mags?...

• ... lots more!

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Mail Call:
 "I answer listener questions"

• "When Do I Increase Sets?"
     
• "When Do I Increase The Weights?"
    
• "What Is Fasica Stretching and Does It Increase Muscle Growth?"
    

Here is the link to the article of fascia stretching

Feel free to ask questions, but please send them to questions@buildingbodies.ca
Though I can't answer them individually, I can answer them in the newsletter so everyone benefits :-)
Clients of the Fat To Fit Program get immediate personal email response to all questions as do FasterLeanerStronger.com members.

Here are the latest articles on the website for you to read:

• Strength Imbalance Left And Right Sides
• Fat Burner Scam
• Beating The Tar Out Of Someone
• Positive Results From Fat To Fit The Meltdown
• Nick Nilsson Author of Muscle Explosion

I Forgot Something...

I can't believe that I never told you guys about this...When people download Fat 2 Fit - THE MELTDOWN they automatically get a free month to my members only fitness site FasterLeanerStronger.com.

I was talking to a client in the gym the other day and was telling them about it and they asked me why my subscribers couldn't use the site too?! I guess I just forgot to offer it... "Ummm, ooops. I thought everyone knew!" SORRY.

I have to keep the memberships on the low side or I won't be able to handle all the questions or have the time to make the presentations that are in there so I am capping the total membership at 500 members. The next 100 to signup from this newsletter get in at the special "Just The Facts" rate...check it out FasterLeanerStronger.com members only