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Welcome to Issue #100
From The Desk of Ray Burton
Hi, I'm Ray Burton... and welcome to another issue
of
"Just The Facts!" Its issue 101 and I've got a bunch of new stuff for you. This newsletter is for you,
so let me know what you need, what you like and what you hate. As long as you like what I like, we should all be happy! :-)
A Body That Works Like A Machine And Looks Like ART!
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"What do you do when the fat loss stops?"...
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Should you train cardio before or after your workout?...
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How do you do the perfect squat for great legs?...
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Did Ray Get Crossfit Certified?...
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Lots more!
We've got a lot to cover... so let's get started!
Ray Burton
P.S. - Please
Tell Your Friends To Sign Up For My Newsletter at www.JustTheFactsAboutFitness.com
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READ
THIS FIRST:
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NOTE:
All FLASH Audio and Video requires the
FREE Flash Player available by Clicking
Here
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If
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should start playing.
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If the video
is "jerky" (on some slower dial-up connections) then
click the stop button at the bottom left on each video and
let it load for a while before you let it play. This option only takes about 2-5 minutes
per video and GREATLY improves performance on slow
connections.
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Flash
Audio Buttons
3:51'
Player Created with
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Memo
Stream Audio MP3 -
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Audio: Intro
WELCOME! ...
Welcome to another edition of "Just The Facts" Got some more neat things for you to check out and I hope they
make your training all the more effective. ENJOY!
Here is the link to post comments
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In Rays' House..
I Watch The Office!
Video - 5:10'
Click Here to
Stream Video
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Rayality TV:
"Simply lie on it and results in seconds!?"
How about those swiss balls eh? They're like magic arn't they? WHATEVER! They have some uses, and they are fun but...well, I'll just let the video
do the talking..." I share more of my opinions on core stability and the best way to achieve it in my SIX PACK ABS program.
Its simple, just not easy...
The bottom line is that getting a six pack comes down to a good full body as well as abdominal training program, great diet and some cardio. What
more can I say? That's all there is to it.
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In The Pit
CrossFit!
Video - 5:10'
Click Here to
Stream Video
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And Now For Something Really Differant...
"How bout that crossfit"
Man, what a trip. We hit the UFC, trained at Randy's gym (clips coming) and then got crossfit certified. What is crossfit? Take a look and let me know
what you think. You'll be seeing a lot of this stuff in what I put out over the next while...Look for the guy in the camo shorts!
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Streaming
Video
Proper Squat Form For Killer Legs!
Video - 7:00'
Click Here to
Stream Video
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DA-bomb Bodybuilding:
"The Truth About Building Muscle!"
WATCH VIDEO.
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Flash
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3:36'
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Stream Audio MP3 -
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Mail
Call:
"I answer listener questions"
- "What To Do When The Fat Loss Stops?"
- "Should I Train Cardio Before Or After Weights?"
- "Which Is Better Circuit Training Or Separate Cardio And Weights?"
Feel free to ask questions, but please send them to
questions@buildingbodies.ca
Though I can't answer them individually, I can answer them
in the newsletter so everyone benefits :-)
Clients of the Fat To Fit Program get immediate personal email response to all questions as do FasterLeanerStronger.com members.
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Flash
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7:19'
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Ver2.3
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Final
Thoughts:
"My personal challenge to you!"
Motivation Comes From The Inside!
Motorized Carts At Wallmart?
Can You Reach All Your Parts?
Your Reward Is Your Life...
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See You Soon!!!
Please
Tell Your Friends To Sign Up
For My Newsletter
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Non-Stop, FAST
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NATURAL BODYBUILDING
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as 3 Days a Week"
Six Pack
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The Next Step In The Fat To Fit Program
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